Lasta: Intermittent Fasting 1.6.2

Tired of cycling through diets with no lasting results? If you're looking for a lifestyle change and a new mindset, Lasta is the solution you've been searching for.

Lasta is an app that helps you achieve your weight loss and wellness goals by providing a comprehensive solution to track your progress and stay motivated. It's designed for individuals who aspire to lead fulfilling lives.

SUSTAINABLE FASTING FOR LONG-TERM RESULTS

We are dedicated to revolutionizing weight loss and making lasting changes in people's lives through our unique blend of cognitive-behavioral therapy and mindful eating approaches. With Lasta, you can say goodbye to calorie counting and embrace a sustainable and healthy lifestyle.

EASE INTO INTERMITTENT FASTING

Intermittent fasting has the power to transform your body and mind. Studies have shown that it can positively affect your body, brain, lower the risk of type 2 diabetes, and potentially extend your lifespan. With Lasta's eating tracker, you can say goodbye to restrictive diets; we'll be there to guide and support you throughout your intermittent fasting journey.

HEALTHY MEAL PLANS

Struggling with what to eat? Eating healthy doesn't have to be complicated or expensive. Subscribe to Lasta and unlock a variety of exclusive recipes from our library. Whether you have dietary restrictions or follow a specific plan such as Vegetarian, Keto, Paleo, Dash, or Diabetic, our award-winning app offers healthy meal plans tailored to fit your lifestyle. Let us empower you with knowledge so you can break free from overeating and unhealthy food habits and start nourishing yourself.

PERSONALIZED FITNESS PROGRAMS

Discover endless fitness possibilities in the Lasta Workout tab. From pilates and yoga to home exercises, we support your fitness goals. Expert trainers provide engaging video tutorials and immersive audio to guide your sessions. Whether you're a beginner or an advanced athlete, Lasta customizes your fitness journey. Make a change today and reshape your fitness routine from the comfort of your own home.

EXPERT HEALTH AND FITNESS ADVICE & TOOLS

Explore advice from esteemed health and nutrition thought leaders and stay up-to-date with evidence-based articles, meal plans, videos, audio materials, and more. Our mission is to educate and transform how our users perceive and interact with food.

MOOD TRACKER

Your mood can significantly impact your progress. Utilize the Lasta mood tracker to monitor your emotional well-being and understand how it may affect your weight loss journey.

WATER INTAKE TRACKER

Staying hydrated offers numerous benefits, including improved digestion and increased energy. Keep track of your water intake effortlessly with our water intake tracker and build the healthy habit of hydration.

SIMPLE TRACKING SYSTEM

• Intermittent fasting timer
• Activity tracker
• Mood tracker
• Water intake tracker
• Apple Health integration

KICKSTART YOUR HEALTHY LIFESTYLE

Losing weight shouldn't feel like a chore. Lasta is here to make the journey enjoyable and rewarding.

SUBSCRIPTION INFORMATION

Upgrade to a Lasta PREMIUM SUBSCRIPTION for full access to all features and content.

If you choose a Lasta PREMIUM subscription in the app, payment will be charged to your iTunes Account at confirmation of purchase. The subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours before the end of the current period, and the cost of the renewal will be identified.

You can manage your subscriptions in the iTunes settings, and auto-renewal can be turned off by going to your Account Settings after purchase.

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Terms of Use: https://lasta.app/terms-of-use

For any assistance, please contact our customer support team at support@lasta.app.